My Specialties
Every woman I work with is different. These are the areas I work with most often. If you don't see your struggle listed here, please reach out anyway. If I can't help, I'll point you in the right direction.
Anxiety & Overthinking
For the woman who can't turn her brain off
You're lying in bed at midnight, running through tomorrow's to-do list, replaying that thing you said three weeks ago, and mentally preparing for seventeen different worst-case scenarios just in case. Your brain is working overtime, and honestly? It's exhausting.
A mind that won't quiet down, and a self-doubt so loud it makes even small choices feel overwhelming
A deep fear of being judged or rejected that has quietly taught you to make yourself smaller
Anxiety that shows up in your body. The tight shoulders, the headaches, the feeling that something is always slightly wrong, even when nothing is
Perfectionism and people-pleasing that leave you emotionally wiped out at the end of every single day
A sense that past experiences or relationships are showing up in your anxiety in ways you can't fully explain
You might be finding yourself here if you relate to any of these:
Why Anxiety and People Pleasing Go Together
Anxiety is not a character flaw. It's not a weakness. It's your nervous system trying to keep you safe, just in a way that has gotten completely out of hand.
For a lot of the women I work with, anxiety shows up hand in hand with people pleasing. From the time we were little girls, most of us were taught to be nice, be agreeable, keep the peace, put others first. So when anxiety whispers "but what if they're angry with you?" it is so much easier to just say yes and avoid the discomfort than to sit with the fear of not knowing.
This is often tangled up with self-esteem, with how we learned to feel safe, with the belief that our worth depends on how well we take care of everyone else. The anxiety drives the people pleasing, the people pleasing keeps you from ever finding out it would have been okay to say no, and the anxiety never gets a chance to loosen its grip.
What Our Work Together Looks Like
In our work together, we'll slow down enough to figure out what's actually driving all of this. Not just manage the symptoms but actually get to the root of it. We'll work together to understand the patterns keeping you stuck, challenge the thoughts that are running the show, and help you build a life that actually feels like yours.
This is a space where you can say the quiet parts out loud. No filter needed, no judgment, ever.